More GOODSTUFF...

In 1986, Robert Fulghum wrote a book…
1.  Your best friend and worst enemy is…
2.  Your very own Svengali is…
(A Svengali is a force that manipulates or exerts excessive control over you.)
 3.  “While it may explain it does not excuse…”
4.  Naïve realism is believing we see reality as it really is…
5.  You see only words here because…

SQ

meditation, mindfulness, reconditioning
Sitting Quietly (SQ) is first a self-care practice, one of calming renewal and connection…it’s also “the vehicle” of introspection, enabling discovery, insight…and healing.

LP

duck, ducklings, mallard
Life Practices are particular activities we engage on a more or less regular basis, using skillsets we learn and develop, and that serve to make our lives meaningful, productive, and rewarding…

SQ is an evidenced-based way to actually retrain the Elephant and effect lasting change