duck, ducklings, mallard

Life Practices are skillsets we learn and engage, and that serve to make our lives meaningful, productive, and rewarding…

meditation, mindfulness, reconditioning
Sitting Quietly (SQ) is first a self-care practice, one of calming renewal and connection…it’s also “the vehicle” of introspection, enabling discovery, insight, and enlightenment…

Mindfulness defined...

Mindfulness is your Rider in a mental state of self-directed  focused awareness on what is happening in the present moment [i.e., the emotions your feeling, in such a way as to constructively respond to the reactions being experienced.

SQ

meditation, mindfulness, reconditioning
Sitting Quietly (SQ) is first a self-care practice, one of calming renewal and connection…it’s also “the vehicle” of introspection, enabling discovery, insight…and healing.

LP

duck, ducklings, mallard
Life Practices are particular activities we engage on a more or less regular basis, using skillsets we learn and develop, and that serve to make our lives meaningful, productive, and rewarding…

SQ is an evidenced-based way to actually retrain the Elephant and effect lasting change…