YOU CHOOSE...

In the movie The Matrix, the protagonist – named Neo – is early on given a kind of existential choice…

…he can take a blue pill  which will allow him to return to the life he’s been living, one he knows, both struggles in and is yet familiar with, and believes he is in – or has – control of…but, he’s told (truthfully), is actually a delusion (!)…

or

…he can take a red pill  which will dispel the delusion and allow him to see the world –  i.e., reality – anew…but also told (again, truthfully) that he will be the one responsible (i.e., take control “back”) for his life…

If you, like Neo, were given such a choice what would you choose:

 OR

Mindfulness defined...

Mindfulness is your Rider in a mental state of self-directed  focused awareness on what is happening in the present moment [i.e., the emotions your feeling, in such a way as to constructively respond to the reactions being experienced.

SQ

meditation, mindfulness, reconditioning
Sitting Quietly (SQ) is first a self-care practice, one of calming renewal and connection…it’s also “the vehicle” of introspection, enabling discovery, insight…and healing.

LP

duck, ducklings, mallard
Life Practices are particular activities we engage on a more or less regular basis, using skillsets we learn and develop, and that serve to make our lives meaningful, productive, and rewarding…

SQ is an evidenced-based way to actually retrain the Elephant and effect lasting change