SQStartPage – GOODSTUFF

Sitting Quietly

Sitting Quietly is the psychological skill to learn, develop, and engage in one’s pursuit of happiness and living a meaningful, fulfilling life.

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Select here to learn about the why, and here the how of sitting quietly…or, select below to engage a particular intent in sitting quietly:

Sitting Quietly

Sitting Quietly (SQ) is first a self-care practice, one of calming renewal and connection…it’s also “the vehicle” of introspection, enabling discovery, insight…and healing.

Life Practices are particular activities we engage on a more or less regular basis, using skillsets we learn and develop, and that serve to make our lives meaningful, productive, and rewarding…

Sitting Quietly

SQ

Sitting Quietly (SQ) is first a self-care practice, one of calming renewal and connection…it’s also “the vehicle” of introspection, enabling discovery, insight…and healing.

LP

Life Practices are particular activities we engage on a more or less regular basis, using skillsets we learn and develop, and that serve to make our lives meaningful, productive, and rewarding…