SQ Self-Care

 
Sitting Quietly (SQ) – potentially a life practice – is a way to proactively (i.e., Rider -driven) manage and effectively self-regulate the ups and downs of one’s emotional experience.
 
If you haven’t already, go here to learn the why or here the how of SQ; or select below to engage a particular guided practice…
 
On Being
On Well-Being
On the Big Rocks
YOUR NORTH STAR

SQ

meditation, mindfulness, reconditioning
Sitting Quietly (SQ) is first a self-care practice, one of calming renewal and connection…it’s also “the vehicle” of introspection, enabling discovery, insight…and healing.

LP

duck, ducklings, mallard
Life Practices are particular activities we engage on a more or less regular basis, using skillsets we learn and develop, and that serve to make our lives meaningful, productive, and rewarding…

SQ is an evidenced-based way to actually retrain the Elephant and effect lasting change…