SQ Listing

 

Learning How & Developing Skills:

How to Sit Quietly
The Observing Self
Defusion
Thoughts About Thoughts
Thoughts About Feelings
Using CBT
 

Self-Care & Balance:

On Being
On Well-Being
On the Big Rocks
On Integrity
 

To Relax, Calm, “Reset,” or Refresh:

Relaxation
Abdominal Breathing
Box Breathing
The Relaxation Response
A Calming Intervention
Progressive Muscle Relax
 

To Process Difficult Feelings, Problem-Solve, and Effect Change:

The Observing Self
Managing Difficult Feelings
Thoughts When Distressed
Using CBT
 

For Self-Improvement & Growth:

Defusion
Thoughts About Thoughts
Thoughts About Feelings
Getting Rid of Unwanted Thoughts
 

Meditation & Jon Kabot-Zinn:

JK-Z on Breathing
JK-Z on LovingKindness

Mindfulness defined...

Mindfulness is your Rider in a mental state of self-directed  focused awareness on what is happening in the present moment [i.e., the emotions your feeling, in such a way as to constructively respond to the reactions being experienced.

SQ

meditation, mindfulness, reconditioning
Sitting Quietly (SQ) is first a self-care practice, one of calming renewal and connection…it’s also “the vehicle” of introspection, enabling discovery, insight…and healing.

LP

duck, ducklings, mallard
Life Practices are particular activities we engage on a more or less regular basis, using skillsets we learn and develop, and that serve to make our lives meaningful, productive, and rewarding…

SQ is an evidenced-based way to actually retrain the Elephant and effect lasting change…