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SQ-1.4

Sitting Quietly: On Integrity

(From the poem Anyway *)

Integrity is defined as “the quality of being honest and having strong moral principles,” and can be described as meaning that “you live in accordance to your deepest values.” But here is guide, provided in the form of a poem from Mother Teresa, that goes beyond definition and reminds us of just what we can do to live our lives with integrity…

…as it suggests that maybe integrity is as much about striving as it is about being.

________

People are often…unreasonable and self-centered.

Forgive them anyway.

If you are kind…people may accuse you of ulterior motives.

Be kind anyway.

If you are honest…people may cheat you.

Be honest anyway.

If you find happiness…others may be jealous.

Be happy anyway.

The good you do today…may all be forgotten tomorrow.

Do good anyway.

Give the world the best you have…and it may never be enough.

Give your best anyway.

For you see, in the end…it is between you and [your] God.

It was never between you and them…anyway.

______________________________________

*by Mother Teresa

ERM

kids, africa, animals
The Elephant/Rider metaphor serves as a model of the human mind, one most helpful in understanding how it works, and in seeking to make lasting personal change.

SQ

meditation, mindfulness, reconditioning
Sitting Quietly (SQ) is first a self-care practice, one of calming renewal and connection…it’s also “the vehicle” of introspection, enabling discovery, insight…and healing.

LP

duck, ducklings, mallard
Life Practices are particular activities we engage on a more or less regular basis, using skillsets we learn and develop, and that serve to make our lives meaningful, productive, and rewarding…
kids, africa, animals
The Elephant/Rider metaphor serves as a model of the human mind, one most helpful in understanding how it works, and in seeking to make lasting personal change.
kids, africa, animals

The Elephant/Rider metaphor serves as a model of the human mind, one most helpful in understanding how it works, and in seeking to realize well-being…

SQ is an evidenced-based way to actually retrain the Elephant and effect lasting change

kids, africa, animals

The Elephant/Rider metaphor serves as a model of the human mind, one most helpful in understanding how it works, and in seeking to realize well-being…