means doing something that requires mindful engagement.
For example: reading (just about anything); watching a favorite movie; playing a game, whether board, card, or video; engaging a hobby (i.e., something you like to do, such as gardening, baking, painting); or cleaning(!).
Sitting Quietly (SQ) is first a self-care practice, one of calming renewal and connection…it’s also “the vehicle” of introspection, enabling discovery, insight…and healing.
LP
Life Practices are particular activities we engage on a more or less regular basis, using skillsets we learn and develop, and that serve to make our lives meaningful, productive, and rewarding…
SQ is an evidenced-based way to actually retrain the Elephant and effect lasting change…
