Why this website...

 

…to support my clients.

I am a therapist; and the information provided in this site is for them, or really anyone, in learning how to problem-solve, manage, and resolve their issues and challenges relating to life and one’s “pursuit of happiness.”

– Jeffrey Hohl, LMHC

SQ

meditation, mindfulness, reconditioning
Sitting Quietly (SQ) is first a self-care practice, one of calming renewal and connection…it’s also “the vehicle” of introspection, enabling discovery, insight…and healing.

LP

duck, ducklings, mallard
Life Practices are particular activities we engage on a more or less regular basis, using skillsets we learn and develop, and that serve to make our lives meaningful, productive, and rewarding…

SQ is an evidenced-based way to actually retrain the Elephant and effect lasting change…