I am a therapist; and what is presented in this site is for them – or really anyone – in learning how to manage, problem-solve, and resolve their issues and challenges relating to life and one’s “pursuit of happiness.”
– Jeffrey Hohl, LMHC
Mindfulness is your Rider in a mental state of self-directed focused awareness on what is happening in the present moment [i.e., the emotions your feeling, in such a way as to constructively respond to the reactions being experienced.
SQ is an evidenced-based way to actually retrain the Elephant and effect lasting change…