Attachment theory focuses on relationships and bonds (particularly long-term) between people, including between a parent and child and between romantic partners. It is a psychological explanation for the emotional bonds and relationships between people.
The four patterns of attachment:
Mindfulness is your Rider in a mental state of self-directed focused awareness on what is happening in the present moment [i.e., the emotions your feeling, in such a way as to constructively respond to the reactions being experienced.
SQ is an evidenced-based way to actually retrain the Elephant and effect lasting change…